Hello. Welcome to Pilates Rock

Build strength and body confidence through Pilates, Strength Training and Positive Nutrition Coaching.

Train with me

We're here to change the narrative.

Pilates Rock is a preventative health approach; a combination of Pilates + Strength training with a focus on Positive Nutrition coaching - reversing the decline in muscle, building your strength and reducing body fat (If that's also a goal).

We’re leaving the toxic 'diet' culture where it belongs, in the past.

Our Services

PERSONAL TRAINING

Develop your strength, mobility and flexibility with a Pilates & Strength focused programme, designed around your unique goals.

I'll coach you 121 at my studio in Maidenhead, to help you build your confidence and skills, so you make progress week on week.

TRAINING

NUTRITION COACHING

Change the narrative - from dieting to positive nutrition. With daily support and high accountability you'll make the progress you really want to see.

We'll adapt how you uniquely eat today, introduce a gentle calorie deficit (with real life built in) and improve your macronutrient balance to fuel your fitness goals.

FIND OUT MORE

“In the 8 weeks I worked with Rachel, I reduced my body fat and have lost weight. I now feel more confident and stronger. She provided me with accountability and the motivation to reach my goals, she is a fantastic coach!"

Mel, Berkshire