Hello. Welcome to Pilates Rock

Build strength and body confidence through Pilates, Strength Training and Positive Nutrition Coaching.

Classes

We're here to change the narrative.

Pilates Rock is a preventative health approach; a combination of Pilates + Strength training with a focus on Positive Nutrition coaching - reversing the decline in muscle, building your strength and reducing body fat (If that's also a goal).

We’re leaving the toxic 'diet' culture where it belongs, in the past.

Our Services

CLASSES

Pilates + Strength training small size classes in Maidenhead and Littlewick Green. You'll make progress even with just 1 class a week.

CLASSES

PERSONAL TRAINING

Develop your strength, mobility and flexibility with a Pilates & Strength focused programme, designed around your unique goals.

I'll coach you 121 at my studio in Maidenhead, to help you build your confidence and skills, so you make progress week on week.

TRAINING

NUTRITION COACHING

Change the narrative - from dieting to positive nutrition. With daily support and high accountability you'll make the progress you really want to see.

We'll adapt how you uniquely eat today, introduce a gentle calorie deficit (with real life built in) and improve your macronutrient balance to fuel your fitness goals.

FIND OUT MORE

“In the 8 weeks I worked with Rachel, I reduced my body fat and have lost weight. I now feel more confident and stronger. She provided me with accountability and the motivation to reach my goals, she is a fantastic coach!"

Mel, Berkshire

Class Schedule

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Join us on mobile!

Download the Fit by Wix app and join “Pilates Rock” to easily book and manage your classes, access Pilates Rock Videos, Programmes and other fun stuff!

Phone number

Hello. Welcome to Pilates Rock

We're here to change the narrative.

Our Services

CLASSES

PERSONAL TRAINING

NUTRITION COACHING

Class Schedule

Join us on mobile!

Address

WhatsApp Rach

Download the APP

Code: GQU5X7

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